SEL Resources & Topics

SEL Resources

In Mrs. V's Virtual Counseling Office, you will find crisis intervention resources, sites that help calm and manage big feelings and emotions, screenings on various mental health concerns, and inspirational videos.

Soluna

Soluna is a free mental health service for 13 - 25 year olds in California. Chat confidentially with 1:1 coaches or explore tools. Download Soluna today.

Therapist Aid Resources (Only available for RJUSD Students)

These resources include information and coping skills on anger, anxiety, and depression.

Keep Calm & SEL Video Series (Only available for RJUSD Students)

These videos will cover 6 protective factors: Sense of Purpose, Healthy Thinking, Physical Health, Self-Esteem, Coping Skills, and Social Support. View the 30 minute lessons to gain perspectives and ideas on how to improve these protective factors in your life.

Crisis Intervention Resources

This document includes local and national resources for suicide prevention and crisis intervention resources.

Take a Mental Health Test

Concerns for your mental health? This website will provide a list of various mental health screenings. After completing a screening, follow the recommendations as listed in your results.

Other Mindfulness and Mental Health Apps:

SEL Resources & Topics

Meet Our Counselors

Crisis Resources

COVID-19: Supporting Student Concerns

College Career Counseling

Counseling Referral Form

Anxiety / Worry Resources

Anger Management

Grief

Depression

Addiction Resources